Description
Cheesy Garlic Chicken Wraps combine melted cheddar cheese and fragrant garlic with tender chicken in a warm tortilla. Ready in 30 minutes, these handheld meals deliver bold comfort flavors and are customizable for gluten-free or low-carb diets.
Ingredients
4 boneless, skinless chicken breasts
1 1/2 cups shredded cheddar cheese
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon paprika
6 large flour tortillas
Salt and pepper to taste
Extravirgin olive oil for drizzling
Optional: chopped fresh parsley
Instructions
Preheat oven to 375°F (190°C)
Season chicken breasts with salt, pepper, paprika, and oregano
Heat olive oil in a skillet over medium-high heat
Sear chicken 2-3 minutes per side until browned (do not fully cook)
Place tortillas on a baking sheet
Fold seared chicken in half, layer with cheddar cheese, and close the tortillas
Bake 15-20 minutes until chicken is fully cooked and cheese melts
Drizzle with extra olive oil before serving
Notes
Substitute flour tortillas with zucchini or lettuce wraps for dietary restrictions
Add avocado, tomatoes, or rocket greens for variation
Store in airtight containers up to 3 days in refrigerator
Cheese content can be increased for extra indulgence
- Prep Time: 10
- Cook Time: 20
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 1g
- Sodium: 520mg
- Fat: 23g
- Saturated Fat: 8g
- Carbohydrates: 32g
- Fiber: 1.5g
- Protein: 37g
- Cholesterol: 120mg