Description
Portable, protein-packed breakfast bites filled with golden-crispy edges, tender cottage cheese, and melted cheese. These egg bites are ideal for breakfast planning or quick snacks, offering savory flavor in a convenient format.
Ingredients
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
1 cup shredded cheddar cheese (or mozzarella or Gouda)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 cup chopped green onions or chives
1/4 cup unsweetened almond milk or regular milk
Non-stick cooking spray
Instructions
Preheat oven to 375°F (190°C)
Lightly coat a standard 12-cup muffin tin with non-stick cooking spray
In a large bowl, whisk together eggs, cottage cheese, salt, black pepper, garlic powder, green onions, and almond milk until smooth
Divide the egg mixture evenly into the prepared muffin tin
Sprinkle shredded cheese evenly on top of each portion
Bake for 20-25 minutes or until the centers are set and the tops are lightly golden
Let cool slightly before gently removing the bites from the muffin tin
Serve warm or at room temperature
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days
Freeze unbaked mix by dividing into small portions; bake from frozen, adding a few extra minutes
Customize with herbs, spinach, or diced bell peppers for added flavor
Use a silicone muffin liner for hassle-free release
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 95
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 120mg