Description
A smoky, cheesy one-pan meal combining crispy roasted sweet potatoes, tender BBQ chicken, and golden cheddar. Perfect for weeknights or gatherings!
Ingredients
2 medium sweet potatoes, peeled and cubed
2 boneless, skinless chicken breasts, cubed
1 cup BBQ sauce (alcohol-free)
1 cup shredded cheddar cheese
1 medium onion, sliced
3 garlic cloves, minced
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 400°F (200°C)
Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20 minutes, flipping halfway.
Sauté onion and garlic in the skillet until tender. Add BBQ sauce and simmer for 5 minutes.
Add cooked chicken cubes to the skillet and mix into the sauce.
Combine roasted sweet potatoes with the chicken mixture. Sprinkle cheddar cheese on top.
Transfer to oven and bake for 5–7 minutes until cheese is melted and bubbly.
Notes
Prep ahead: Roast sweet potatoes and cook chicken up to 1 day in advance.
Customize with jalapeños, corn, or vegan cheese.
Cast iron skillet works best for crispy edges.
Leftovers reheat perfectly within 3 days.
- Prep Time: 15
- Cook Time: 30
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 9g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg