Description
Air Fryer Turkey Burgers are a healthier and quick alternative to traditional pan-fried burgers, delivering juicy, flavorful patties with a deliciously crisp exterior. Cooking in the air fryer ensures even cooking with less oil, making these burgers perfect for a fast, nutritious meal.
Ingredients
1 pound ground turkey (preferably 93% lean)
½ small onion, finely diced
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
Optional: ¼ cup finely chopped fresh parsley or cilantro
Burger buns and your favorite toppings (lettuce, tomato, cheese, avocado, etc.)
Instructions
In a large bowl, combine ground turkey, onion, garlic, Worcestershire sauce, Dijon mustard, smoked paprika, salt, pepper, and herbs if using. Mix gently until just combined.
Form mixture into four evenly sized patties about ½-inch thick. Make a slight indentation in the center of each patty to prevent puffing during cooking.
Preheat air fryer to 375°F (190°C) for 3-5 minutes.
Place patties in the air fryer basket in a single layer, ensuring they do not touch.
Cook for 10-12 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
If desired, add cheese slices during the last 1-2 minutes of cooking to melt.
Serve on buns with your favorite toppings and condiments.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250-280 kcal
- Sodium: 450-500mg
- Fat: 12-14g
- Saturated Fat: 3-4g
- Carbohydrates: 15-18g
- Fiber: 1-2g
- Protein: 30-32g