Description
Golden, crunchy chicken cutlets with a savory Parmesan crust, cooked to juicy perfection in under 45 minutes. A quick and budget-friendly solution for weeknight dinners, perfect with pasta or salad.
Ingredients
3 boneless, skinless chicken breasts
1/2 cup all-purpose flour
1/2 teaspoon garlic powder
Salt and pepper to taste
2 large eggs
3/4 cup grated Parmesan cheese
1/2 cup breadcrumbs
1 tablespoon olive oil
Instructions
Preheat oven to 400°F (200°C)
Using a meat mallet, pound chicken breasts to an even 1/2-inch thickness
Season both sides of the chicken with salt and pepper
Place flour, garlic powder, and salt in a shallow dish
Whisk eggs in another shallow dish
In a third dish, combine Parmesan cheese and breadcrumbs
Dredge chicken in flour, shake off excess
Dip into beaten eggs, letting excess drain
Coat evenly with Parmesan-breadcrumb mixture
Arrange on a baking sheet lined with parchment paper
Drizzle olive oil over the coated chicken
Bake for 25-35 minutes or until the coating is golden and the chicken reaches 165°F internally
Let rest for 5 minutes before serving
Notes
For gluten-free version, use GF flour and breadcrumbs
Substitute chicken thighs for more moisture and richer flavor
Serve over Garlic Butter Pasta or with a fresh green salad for a balanced meal
Store leftovers in the fridge for up to 3 days
- Prep Time: 15
- Cook Time: 30
- Category: Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: One chicken breast
- Calories: 280
- Sugar: 1g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg