Description
A low-carb, protein-packed flatbread made with cottage cheese, Greek yogurt, and herbs. Perfect for a nutritious base with 22g protein per serving, golden crisp crust, and soft interior. Easy to make in 27 minutes with no rising time required.
Ingredients
14 oz (400g) full-fat cottage cheese, drained for 10-12 hours
1/2 cup (120g) plain Greek yogurt
1 1/2 cups (180g) flour blend (1 cup all-purpose, 1/2 cup whole wheat)
1/3 cup (40g) crumbled feta cheese
2 tbsp olive oil (for brushing)
Garlic powder
Salt
Pepper
Instructions
Drain cottage cheese in cheesecloth at room temperature for 10-12 hours
Combine cottage cheese, Greek yogurt, feta, garlic powder, salt, and pepper in a food processor
Add flour blend gradually while pulsing until a loose dough forms
Divide dough into 4 portions, shape into 6-inch rounds on parchment paper
Flatten each round to 1/4-inch thickness with a rolling pin
Brush olive oil along edges of rounds
Preheat oven to 425°F (218°C). Bake for 10-12 minutes until golden brown
Test doneness by pressing center; it should spring back
Cool 5 minutes before slicing
Notes
Substitute feta with goat cheese for creamier flavor
Double garlic powder and add fresh dill for extra depth
Best served warm; store leftovers in an airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 12
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 large flatbread
- Calories: 280
- Sugar: 2g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 8g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 45mg