Description
A creamy, make-ahead breakfast made with rolled oats, milk, chia seeds, and a touch of natural sweetener. Customize with your favorite toppings and enjoy it cold in the morning for a delicious, healthy start to your day.
Ingredients
1/2 cup rolled oats (old-fashioned)
1/2 cup milk (dairy or non-dairy of your choice)
1 tablespoon chia seeds
1 tablespoon maple syrup or honey (adjust to taste)
1/8 teaspoon vanilla extract (optional)
Toppings like fresh fruit, nuts, seeds, or nut butter (optional)
Pinch of salt
Instructions
In a medium-sized jar or container, combine rolled oats, milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
Stir well to ensure the ingredients are fully mixed.
Seal the container and refrigerate overnight, or for at least 6-8 hours.
When ready to eat, give the mixture a good stir.
Add your favorite toppings and enjoy!
Notes
Feel free to mix in your favorite fruits like banana, berries, or apple for added sweetness and crunch.
For a nuttier flavor, add a tablespoon of ground flaxseed or cinnamon.
Leftover overnight oats can be stored in the refrigerator for up to 3 days.
- Prep Time: 5
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 8g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg