Description
Indulge in a rich and creamy dessert without the guilt with this simple 3-ingredient protein ice cream. Satisfy your sweet tooth with minimal sugar and max protein—it’s healthy, convenient, and totally customizable.
Ingredients
5 frozen ripe bananas, peeled
2 scoops vanilla protein powder (whey or plant-based)
1/2 cup milk (dairy or non-dairy)
Instructions
Peel and freeze ripe bananas, preferably sliced into coins.
Place frozen bananas in a food processor or high-powered blender.
Add protein powder and a splash of milk.
Blend until smooth, adding more milk as needed for a creamy consistency.
Transfer mixture to a sealed container and freeze for 2-4 hours until firm.
Scoop and serve as desired.
Notes
Use overripe bananas for maximum sweetness.
Experiment with add-ins like cocoa powder, peanut butter, or fresh berries for flavor variations.
Store in an airtight container in the freezer for up to 2 weeks.
- Prep Time: 5
- Category: Dessert
- Method: Blending/FREEZING
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 9g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg